FOCUSED LISTENING. (Listen to details within and outside of yourself, within and outside of others and within and outside of the places and things around you.)
FOCUSED SEEING. (Look for details at and within yourself. Do the same process with others and the places and things around you. Inspection, introspection and reflection.)
FOCUSED BREATHING. (Breathe slowly and focus on the quality and depth of your breathing. Focus on how others breathe. Focus on the air around you. Tempature and the effects of the air around you, others, places and things.)
FOCUSED FEELING. (Focus on the emotions with in yourself and how they effect others around you. Focus on the emotions of others and how or if, they effect you or others around them. Focus on the emotions, certain places and hings make you feel.)
Set sometime aside to focus. Everyday.
This is a direct, easy and powerful way to not only develop Psychic / Empathic / Paranormal abilities, It's also the best way of meditation.
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